Apple inside cashew plant6/19/2023 ![]() ![]() ( 2)īecause of the positive effects of MUFAs and PUFAs on metabolism and other bioactive functions, many studies associate cashew consumption (and nut consumption in general) with a reduced risk for coronary heart disease, cancer, diabetes and obesity. Roughly 62 percent of the cashew’s fats are monounsaturated fat, 18 percent polyunsaturated fats and the rest a mix of saturated fats. Cashews are primarily made up of unsaturated fats in the form of monounsaturated fatty acids (MUFAs that contain oleic acid), plus a smaller proportion of polyunsaturated fatty acids (PUFAS mostly in the form of linoleic acid). One of the key factors of cashews nutrition is the healthy fat content. The composition of the cashew kernel is about 21 percent protein, 46 percent fat and 25 percent carbohydrates (a portion of which is indigestible fiber), making it a filling, high-protein and high-fat food choice. Cashews nutrition is rich in unsaturated fatty acids and numerous other beneficial compounds, including plant-based protein dietary fiber minerals like copper, zinc and magnesium plus antioxidants in the form of phytosterols and phenolic compounds. They are light-colored, kidney-shaped and come from the fruit of the tropical tree called Anacardium occidentale that produces the bitter-tasting cashew apple.ĭue to their high nutrient density and supply of many vital minerals, “cashew nuts” and other nuts are often recommended most often to improve heart health. What are cashews, and are they actually nuts? Cashews are technically seeds, as opposed to nuts. And thanks to new products on the market like cashew milk and cashew butter, it’s easier than ever to incorporate cashews nutrition into all types of recipes. One of the best things about cashews is that they taste great in both sweet and savory recipes (think trail mixes and stir-fries), so consuming them along with other versatile nuts like almonds or walnuts is a breeze. When it comes to cashews nutrition benefits, experts consider all nuts to be important additions to our diets in order to provide healthy fats, fiber and trace minerals - and to aid in prevention of a wide range of chronic diseases. ( 1)Ĭonsumption of cashew nuts has increased in recent years in most Western countries, most likely because nuts in general are repeatedly ranked as some of the healthiest foods there are. Eating cashews might even be able to help you lose weight. In fact, benefits of cashews nutrition include the ability to improve heart health, support healthy brain functioning, and improve digestion and nutrient absorption. What are the health benefits of cashews? Cashews are one of the best-tasting, most versatile and healthiest nuts . ![]()
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